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Lantern Weeknight Mediterranean Miso Scallion Black Bean Udon No. 030890

Name: Lantern Weeknight Mediterranean Miso Scallion Black Bean Udon No. 030890
Prep time: 9 min
Cook time: 11 min
Total time: 20 min
Yield: 6 servings
Ingredients: lantern weeknight mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Weeknight Mediterranean Miso Scallion Black Bean Udon No. 030890 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

household-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Weeknight Mediterranean Miso Scallion Black Bean Udon No. 030890

>:] punchy
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prep       9 min
cook       11 min
total      20 min
servings   6
protein    20 g
pantry     70/100

categorydinnerdiethigh-proteinleveleasykcal403

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Ingredients

lantern weeknight mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.