$ cat recipes/lantern-weeknight-mediterranean-miso-scallion-white-bean-udon-034426.md

Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 034426

Name: Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 034426
Prep time: 13 min
Cook time: 25 min
Total time: 38 min
Yield: 2 servings
Ingredients: lantern weeknight mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 034426 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 034426

<3 comfort
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prep       13 min
cook       25 min
total      38 min
servings   2
protein    30 g
pantry     98/100

categorydinnerdietomnivoreleveleasykcal405

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Ingredients

lantern weeknight mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.