$ cat recipes/lantern-weeknight-mediterranean-miso-scallion-white-bean-udon-039971.md

Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 039971

Name: Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 039971
Prep time: 16 min
Cook time: 42 min
Total time: 58 min
Yield: 2 servings
Ingredients: lantern weeknight mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 039971 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-losshousehold-of-4gluten-freehalal-friendly

Recipe report: Lantern Weeknight Mediterranean Miso Scallion White Bean Udon No. 039971

:) quick
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prep       16 min
cook       42 min
total      58 min
servings   2
protein    15 g
pantry     85/100

categorydinnerdietomnivorelevelmediumkcal260

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Ingredients

lantern weeknight mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.