$ cat recipes/lantern-weeknight-mexican-miso-scallion-tofu-udon-035885.md

Lantern Weeknight Mexican Miso Scallion Tofu Udon No. 035885

Name: Lantern Weeknight Mexican Miso Scallion Tofu Udon No. 035885
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Yield: 6 servings
Ingredients: lantern weeknight mexican; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Weeknight Mexican Miso Scallion Tofu Udon No. 035885 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Weeknight Mexican Miso Scallion Tofu Udon No. 035885

o_o sharp
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
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prep       12 min
cook       16 min
total      28 min
servings   6
protein    29 g
pantry     75/100

categorydinnerdiethigh-proteinleveleasykcal488

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Ingredients

lantern weeknight mexican
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.