$ cat recipes/lantern-weeknight-ontario-garlic-butter-black-bean-rice-bowl-031929.md

Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 031929

Name: Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 031929
Prep time: 24 min
Cook time: 26 min
Total time: 50 min
Yield: 5 servings
Ingredients: lantern weeknight ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 031929 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 031929

-_- calm
   (  ) ( )
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 /  BNs  \
|  bowl  |
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prep       24 min
cook       26 min
total      50 min
servings   5
protein    9 g
pantry     60/100

categorydinnerdietpescatarianleveleasykcal626

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Ingredients

lantern weeknight ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.