$ cat recipes/lantern-weeknight-ontario-garlic-butter-black-bean-rice-bowl-036474.md

Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 036474

Name: Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 036474
Prep time: 19 min
Cook time: 35 min
Total time: 54 min
Yield: 5 servings
Ingredients: lantern weeknight ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 036474 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Weeknight Ontario Garlic Butter Black Bean Rice Bowl No. 036474

^_^ cozy
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
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prep       19 min
cook       35 min
total      54 min
servings   5
protein    10 g
pantry     76/100

categorydinnerdietpescatarianleveleasykcal231

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Ingredients

lantern weeknight ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.