$ cat recipes/lantern-weeknight-ontario-lemon-herb-black-bean-skillet-031919.md

Lantern Weeknight Ontario Lemon Herb Black Bean Skillet No. 031919

Name: Lantern Weeknight Ontario Lemon Herb Black Bean Skillet No. 031919
Prep time: 16 min
Cook time: 32 min
Total time: 48 min
Yield: 5 servings
Ingredients: lantern weeknight ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Weeknight Ontario Lemon Herb Black Bean Skillet No. 031919 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Weeknight Ontario Lemon Herb Black Bean Skillet No. 031919

-_- calm
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       16 min
cook       32 min
total      48 min
servings   5
protein    35 g
pantry     73/100

categorydinnerdietpescatarianleveleasykcal256

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Ingredients

lantern weeknight ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.