$ cat recipes/lantern-winter-british-garlic-butter-egg-muffin-stack-033475.md

Lantern Winter British Garlic Butter Egg Muffin Stack

Name: Lantern Winter British Garlic Butter Egg Muffin Stack
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 6 servings
Ingredients: lantern winter british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Winter British Garlic Butter Egg Muffin Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Winter British Garlic Butter Egg Muffin Stack

o_o sharp
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       20 min
cook       18 min
total      38 min
servings   6
protein    25 g
pantry     92/100

categorybreakfastdiethigh-proteinlevelmediumkcal498

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Ingredients

lantern winter british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.