$ cat recipes/lantern-winter-british-sweet-potato-scramble-bake-030710.md

Lantern Winter British Sweet Potato Scramble Bake

Name: Lantern Winter British Sweet Potato Scramble Bake
Prep time: 19 min
Cook time: 43 min
Total time: 62 min
Yield: 6 servings
Ingredients: lantern winter british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Winter British Sweet Potato Scramble Bake is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Winter British Sweet Potato Scramble Bake

>:] punchy
  .---.
 / BRK \
|  egg  |
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prep       19 min
cook       43 min
total      62 min
servings   6
protein    32 g
pantry     58/100

categorybreakfastdiethigh-proteinlevelmediumkcal603

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Ingredients

lantern winter british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.