$ cat recipes/lantern-winter-french-lemon-herb-egg-muffin-cup-032287.md

Lantern Winter French Lemon Herb Egg Muffin Cup

Name: Lantern Winter French Lemon Herb Egg Muffin Cup
Prep time: 20 min
Cook time: 24 min
Total time: 44 min
Yield: 3 servings
Ingredients: lantern winter french; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Winter French Lemon Herb Egg Muffin Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

muscle-builderathletevegetariangluten-freehalal-friendly

Recipe report: Lantern Winter French Lemon Herb Egg Muffin Cup

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       20 min
cook       24 min
total      44 min
servings   3
protein    13 g
pantry     62/100

categorybreakfastdietvegetarianleveleasykcal642

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Ingredients

lantern winter french
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.