$ cat recipes/lantern-winter-french-spinach-feta-yogurt-cup-bake-030404.md

Lantern Winter French Spinach Feta Yogurt Cup Bake

Name: Lantern Winter French Spinach Feta Yogurt Cup Bake
Prep time: 25 min
Cook time: 29 min
Total time: 54 min
Yield: 5 servings
Ingredients: lantern winter french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Lantern Winter French Spinach Feta Yogurt Cup Bake is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Winter French Spinach Feta Yogurt Cup Bake

^_^ cozy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       25 min
cook       29 min
total      54 min
servings   5
protein    22 g
pantry     95/100

categorybreakfastdietpescatarianleveleasykcal551

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Ingredients

lantern winter french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.