$ cat recipes/lantern-winter-ontario-spinach-feta-smoothie-stack-038228.md

Lantern Winter Ontario Spinach Feta Smoothie Stack

Name: Lantern Winter Ontario Spinach Feta Smoothie Stack
Prep time: 23 min
Cook time: 39 min
Total time: 62 min
Yield: 4 servings
Ingredients: lantern winter ontario; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Lantern Winter Ontario Spinach Feta Smoothie Stack is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Winter Ontario Spinach Feta Smoothie Stack

*_* rich
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       23 min
cook       39 min
total      62 min
servings   4
protein    40 g
pantry     59/100

categorybreakfastdietveganlevelmediumkcal449

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Ingredients

lantern winter ontario
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.