$ cat recipes/late-night-mediterranean-corn-pepper-smoothie-cup-3535.md

Late-Night Mediterranean Corn Pepper Smoothie Cup

Name: Late-Night Mediterranean Corn Pepper Smoothie Cup
Prep time: 26 min
Cook time: 8 min
Total time: 34 min
Yield: 6 servings
Ingredients: late-night mediterranean corn; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Late-Night Mediterranean Corn Pepper Smoothie Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Late-Night Mediterranean Corn Pepper Smoothie Cup

o_o sharp
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       26 min
cook       8 min
total      34 min
servings   6
protein    7 g
pantry     64/100

categorybreakfastdiethigh-proteinleveleasykcal608

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Ingredients

late-night mediterranean corn
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.