$ cat recipes/lunchbox-indian-spinach-feta-egg-muffin-cup-4138.md

Lunchbox Indian Spinach Feta Egg Muffin Cup

Name: Lunchbox Indian Spinach Feta Egg Muffin Cup
Prep time: 9 min
Cook time: 11 min
Total time: 20 min
Yield: 4 servings
Ingredients: lunchbox indian spinach; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Lunchbox Indian Spinach Feta Egg Muffin Cup is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Lunchbox Indian Spinach Feta Egg Muffin Cup

*_* rich
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| recipe |/
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prep       9 min
cook       11 min
total      20 min
servings   4
protein    20 g
pantry     96/100

categorybreakfastdietveganlevelmediumkcal379

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Ingredients

lunchbox indian spinach
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.