$ cat recipes/market-day-mediterranean-corn-pepper-toast-hash-4450.md

Market-Day Mediterranean Corn Pepper Toast Hash

Name: Market-Day Mediterranean Corn Pepper Toast Hash
Prep time: 21 min
Cook time: 29 min
Total time: 50 min
Yield: 6 servings
Ingredients: market-day mediterranean corn; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Market-Day Mediterranean Corn Pepper Toast Hash is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Market-Day Mediterranean Corn Pepper Toast Hash

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       21 min
cook       29 min
total      50 min
servings   6
protein    22 g
pantry     84/100

categorybreakfastdiethigh-proteinleveleasykcal653

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Ingredients

market-day mediterranean corn
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.