$ cat recipes/market-day-ontario-lemon-herb-breakfast-wrap-hash-4650.md

Market-Day Ontario Lemon Herb Breakfast Wrap Hash

Name: Market-Day Ontario Lemon Herb Breakfast Wrap Hash
Prep time: 27 min
Cook time: 23 min
Total time: 50 min
Yield: 6 servings
Ingredients: market-day ontario lemon; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Market-Day Ontario Lemon Herb Breakfast Wrap Hash is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Market-Day Ontario Lemon Herb Breakfast Wrap Hash

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       27 min
cook       23 min
total      50 min
servings   6
protein    34 g
pantry     70/100

categorybreakfastdiethigh-proteinleveleasykcal213

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Ingredients

market-day ontario lemon
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.