$ cat recipes/market-day-ontario-spinach-feta-smoothie-plate-2862.md

Market-Day Ontario Spinach Feta Smoothie Plate

Name: Market-Day Ontario Spinach Feta Smoothie Plate
Prep time: 9 min
Cook time: 9 min
Total time: 18 min
Yield: 3 servings
Ingredients: market-day ontario spinach; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Market-Day Ontario Spinach Feta Smoothie Plate is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Market-Day Ontario Spinach Feta Smoothie Plate

:D bright
  .-====-.
 /  chop  \
|  stir   |
 \  plate /
  `-..-'
prep       9 min
cook       9 min
total      18 min
servings   3
protein    24 g
pantry     82/100

categorybreakfastdietvegetarianleveleasykcal207

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Ingredients

market-day ontario spinach
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.