$ cat recipes/market-day-ontario-tomato-basil-smoothie-bake-3753.md

Market-Day Ontario Tomato Basil Smoothie Bake

Name: Market-Day Ontario Tomato Basil Smoothie Bake
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 4 servings
Ingredients: market-day ontario tomato; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Market-Day Ontario Tomato Basil Smoothie Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Market-Day Ontario Tomato Basil Smoothie Bake

:| steady
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| recipe |/
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prep       20 min
cook       14 min
total      34 min
servings   4
protein    33 g
pantry     84/100

categorybreakfastdietveganlevelmediumkcal344

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Ingredients

market-day ontario tomato
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.