$ cat recipes/market-french-corn-pepper-tofu-chowder-0449.md
Market French Corn Pepper Tofu Chowder
-_- calm - Market French Corn Pepper Tofu Chowder is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
categorydinnerdietpescatarianlevelmediumkcal596
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Ingredients
- market french corn
- rolled oats
- parsley
- cumin
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.