$ cat recipes/market-indian-garlic-butter-lentil-rice-bowl-0569.md

Market Indian Garlic Butter Lentil Rice Bowl

Name: Market Indian Garlic Butter Lentil Rice Bowl
Prep time: 16 min
Cook time: 32 min
Total time: 48 min
Yield: 5 servings
Ingredients: market indian garlic; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Market Indian Garlic Butter Lentil Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Market Indian Garlic Butter Lentil Rice Bowl

-_- calm
  _______
 /______/|
| bowl  | |
| ready |/
`------'
prep       16 min
cook       32 min
total      48 min
servings   5
protein    35 g
pantry     74/100

categorydinnerdietpescatarianleveleasykcal626

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Ingredients

market indian garlic
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.