$ cat recipes/market-indian-tomato-basil-lentil-pasta-0579.md
Market Indian Tomato Basil Lentil Pasta
-_- calm - Market Indian Tomato Basil Lentil Pasta is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
categorydinnerdietpescatarianleveleasykcal506
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Ingredients
- market indian tomato
- rolled oats
- parsley
- cumin
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.