$ cat recipes/one-pan-french-corn-pepper-tofu-chowder-2261.md

One-Pan French Corn Pepper Tofu Chowder

Name: One-Pan French Corn Pepper Tofu Chowder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: one-pan french corn; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - One-Pan French Corn Pepper Tofu Chowder is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: One-Pan French Corn Pepper Tofu Chowder

:) quick
    (  )
  __)(__
 /      \
| simmer |
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prep       10 min
cook       20 min
total      30 min
servings   2
protein    21 g
pantry     72/100

categorydinnerdietomnivoreleveleasykcal510

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Ingredients

one-pan french corn
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.