$ cat recipes/one-pan-japanese-spinach-feta-tofu-meatballs-1132.md

One-Pan Japanese Spinach Feta Tofu Meatballs

Name: One-Pan Japanese Spinach Feta Tofu Meatballs
Prep time: 11 min
Cook time: 21 min
Total time: 32 min
Yield: 3 servings
Ingredients: one-pan japanese spinach; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - One-Pan Japanese Spinach Feta Tofu Meatballs is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: One-Pan Japanese Spinach Feta Tofu Meatballs

:D bright
  .-====-.
 /  chop  \
|  stir   |
 \  plate /
  `-..-'
prep       11 min
cook       21 min
total      32 min
servings   3
protein    38 g
pantry     76/100

categorydinnerdietvegetarianleveleasykcal387

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Ingredients

one-pan japanese spinach
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.