$ cat recipes/orchard-market-day-french-tomato-basil-smoothie-cup-085931.md

Orchard Market-Day French Tomato Basil Smoothie Cup No. 085931

Name: Orchard Market-Day French Tomato Basil Smoothie Cup No. 085931
Prep time: 22 min
Cook time: 16 min
Total time: 38 min
Yield: 2 servings
Ingredients: orchard market-day french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Orchard Market-Day French Tomato Basil Smoothie Cup No. 085931 is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Orchard Market-Day French Tomato Basil Smoothie Cup No. 085931

:) quick
  .---.
 / BRK \
|  egg  |
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  |___|
prep       22 min
cook       16 min
total      38 min
servings   2
protein    29 g
pantry     74/100

categorybreakfastdietomnivoreleveleasykcal480

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Ingredients

orchard market-day french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.