$ cat recipes/orchard-roasted-indian-spinach-feta-broccoli-mash-188774.md

Orchard Roasted Indian Spinach Feta Broccoli Mash

Name: Orchard Roasted Indian Spinach Feta Broccoli Mash
Prep time: 23 min
Cook time: 45 min
Total time: 68 min
Yield: 5 servings
Ingredients: orchard roasted indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Orchard Roasted Indian Spinach Feta Broccoli Mash is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Orchard Roasted Indian Spinach Feta Broccoli Mash

^_^ cozy
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prep       23 min
cook       45 min
total      68 min
servings   5
protein    28 g
pantry     75/100

categorysidediethigh-proteinleveleasykcal331

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Ingredients

orchard roasted indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.