$ cat recipes/quick-mediterranean-coconut-lime-cauliflower-roast-6235.md

Quick Mediterranean Coconut Lime Cauliflower Roast

Name: Quick Mediterranean Coconut Lime Cauliflower Roast
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 4 servings
Ingredients: quick mediterranean coconut; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Quick Mediterranean Coconut Lime Cauliflower Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Quick Mediterranean Coconut Lime Cauliflower Roast

o_o sharp
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       8 min
cook       22 min
total      30 min
servings   4
protein    17 g
pantry     80/100

categorysidedietomnivoreleveleasykcal548

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Ingredients

quick mediterranean coconut
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.