$ cat recipes/quick-mediterranean-corn-pepper-mushroom-chowder-1720.md

Quick Mediterranean Corn Pepper Mushroom Chowder

Name: Quick Mediterranean Corn Pepper Mushroom Chowder
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 6 servings
Ingredients: quick mediterranean corn; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Quick Mediterranean Corn Pepper Mushroom Chowder is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Quick Mediterranean Corn Pepper Mushroom Chowder

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       15 min
cook       33 min
total      48 min
servings   6
protein    14 g
pantry     66/100

categorydinnerdiethigh-proteinleveleasykcal583

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Ingredients

quick mediterranean corn
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.