$ cat recipes/quick-mexican-corn-pepper-white-bean-chowder-2179.md

Quick Mexican Corn Pepper White Bean Chowder

Name: Quick Mexican Corn Pepper White Bean Chowder
Prep time: 6 min
Cook time: 16 min
Total time: 22 min
Yield: 5 servings
Ingredients: quick mexican corn; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Quick Mexican Corn Pepper White Bean Chowder is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Quick Mexican Corn Pepper White Bean Chowder

-_- calm
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 /______/|
| bowl  | |
| ready |/
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prep       6 min
cook       16 min
total      22 min
servings   5
protein    29 g
pantry     72/100

categorydinnerdietpescatarianleveleasykcal416

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Ingredients

quick mexican corn
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.