$ cat recipes/rainy-day-british-sesame-ginger-yogurt-cup-bake-4305.md

Rainy-Day British Sesame Ginger Yogurt Cup Bake

Name: Rainy-Day British Sesame Ginger Yogurt Cup Bake
Prep time: 26 min
Cook time: 40 min
Total time: 66 min
Yield: 6 servings
Ingredients: rainy-day british sesame; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Rainy-Day British Sesame Ginger Yogurt Cup Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Rainy-Day British Sesame Ginger Yogurt Cup Bake

o_o sharp
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       26 min
cook       40 min
total      66 min
servings   6
protein    19 g
pantry     88/100

categorybreakfastdiethigh-proteinleveleasykcal678

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Ingredients

rainy-day british sesame
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.