$ cat recipes/rainy-day-mexican-garlic-butter-smoothie-plate-3020.md

Rainy-Day Mexican Garlic Butter Smoothie Plate

Name: Rainy-Day Mexican Garlic Butter Smoothie Plate
Prep time: 21 min
Cook time: 13 min
Total time: 34 min
Yield: 6 servings
Ingredients: rainy-day mexican garlic; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Rainy-Day Mexican Garlic Butter Smoothie Plate is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Rainy-Day Mexican Garlic Butter Smoothie Plate

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       21 min
cook       13 min
total      34 min
servings   6
protein    16 g
pantry     98/100

categorybreakfastdiethigh-proteinleveleasykcal663

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Ingredients

rainy-day mexican garlic
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.