$ cat recipes/rising-fibermaxxing-indian-one-pan-chia-seeds-rice-bowl-no-00142-00142.md

Rising Fibermaxxing Indian One-Pan chia seeds Rice Bowl No. 00142

Name: Rising Fibermaxxing Indian One-Pan chia seeds Rice Bowl No. 00142
Prep time: 17 min
Cook time: 9 min
Total time: 26 min
Yield: 3 servings
Ingredients: chia seeds; oats; raspberries; scallions; miso; kosher salt; black pepper

^_^ fiber - Rising Fibermaxxing Indian One-Pan chia seeds Rice Bowl No. 00142 tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising Fibermaxxing Indian One-Pan chia seeds Rice Bowl No. 00142

^_^ fiber
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 /  REC  \
|  stir   |__
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prep       17 min
cook       9 min
total      26 min
servings   3
protein    19 g
pantry     77/100

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Ingredients

chia seeds
oats
raspberries
scallions
miso
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.