$ cat recipes/rising-high-protein-brazilian-one-pan-greek-yogurt-rice-bowl-no-01261-01261.md

Rising High Protein Brazilian One-Pan Greek yogurt Rice Bowl No. 01261

Name: Rising High Protein Brazilian One-Pan Greek yogurt Rice Bowl No. 01261
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 2 servings
Ingredients: Greek yogurt; chicken breast; edamame; lemon; Greek yogurt; kosher salt; black pepper

:D protein - Rising High Protein Brazilian One-Pan Greek yogurt Rice Bowl No. 01261 tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising High Protein Brazilian One-Pan Greek yogurt Rice Bowl No. 01261

:D protein
  .-====-.
 /  REC  \
|  stir   |__
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  `-..-'
prep       5 min
cook       4 min
total      9 min
servings   2
protein    32 g
pantry     64/100

categoryrisingdiethigh-proteinleveleasykcal420

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Ingredients

Greek yogurt
chicken breast
edamame
lemon
Greek yogurt
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.