$ cat recipes/rising-high-protein-indian-slow-simmered-greek-yogurt-rice-bowl-no-01351-01351.md

Rising High Protein Indian Slow-Simmered Greek yogurt Rice Bowl No. 01351

Name: Rising High Protein Indian Slow-Simmered Greek yogurt Rice Bowl No. 01351
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4 servings
Ingredients: Greek yogurt; chicken breast; edamame; lemon; Greek yogurt; kosher salt; black pepper

:D protein - Rising High Protein Indian Slow-Simmered Greek yogurt Rice Bowl No. 01351 tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising High Protein Indian Slow-Simmered Greek yogurt Rice Bowl No. 01351

:D protein
   (  ) ( )
  .------.
 /  REC  \
|  bowl  |
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prep       5 min
cook       6 min
total      11 min
servings   4
protein    50 g
pantry     79/100

categoryrisingdiethigh-proteinleveleasykcal510

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Ingredients

Greek yogurt
chicken breast
edamame
lemon
Greek yogurt
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.