$ cat recipes/rising-mediterranean-dash-indian-no-fuss-sardines-curry-no-00206-00206.md

Rising Mediterranean Dash Indian No-Fuss sardines Curry No. 00206

Name: Rising Mediterranean Dash Indian No-Fuss sardines Curry No. 00206
Prep time: 19 min
Cook time: 21 min
Total time: 40 min
Yield: 3 servings
Ingredients: sardines; chickpeas; tomatoes; lime; Greek yogurt; kosher salt; black pepper

<3 heart - Rising Mediterranean Dash Indian No-Fuss sardines Curry No. 00206 tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising Mediterranean Dash Indian No-Fuss sardines Curry No. 00206

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prep       19 min
cook       21 min
total      40 min
servings   3
protein    25 g
pantry     69/100

categoryrisingdietpescatarianleveleasykcal425

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Ingredients

sardines
chickpeas
tomatoes
lime
Greek yogurt
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.