$ cat recipes/rising-mediterranean-dash-japanese-steamed-sardines-curry-no-00076-00076.md

Rising Mediterranean Dash Japanese Steamed sardines Curry No. 00076

Name: Rising Mediterranean Dash Japanese Steamed sardines Curry No. 00076
Prep time: 11 min
Cook time: 15 min
Total time: 26 min
Yield: 5 servings
Ingredients: sardines; chickpeas; tomatoes; scallions; Greek yogurt; kosher salt; black pepper

<3 heart - Rising Mediterranean Dash Japanese Steamed sardines Curry No. 00076 tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising Mediterranean Dash Japanese Steamed sardines Curry No. 00076

<3 heart
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 /  REC  \
|  stir   |__
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prep       11 min
cook       15 min
total      26 min
servings   5
protein    33 g
pantry     94/100

categoryrisingdietpescatarianleveleasykcal255

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Ingredients

sardines
chickpeas
tomatoes
scallions
Greek yogurt
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.