$ cat recipes/rising-plant-based-protein-japanese-no-fuss-tempeh-udon-no-00167-00167.md

Rising Plant Based Protein Japanese No-Fuss tempeh Udon No. 00167

Name: Rising Plant Based Protein Japanese No-Fuss tempeh Udon No. 00167
Prep time: 13 min
Cook time: 22 min
Total time: 35 min
Yield: 4 servings
Ingredients: tempeh; edamame; quinoa; cilantro; miso; kosher salt; black pepper

:) plant - Rising Plant Based Protein Japanese No-Fuss tempeh Udon No. 00167 tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising Plant Based Protein Japanese No-Fuss tempeh Udon No. 00167

:) plant
  .-====-.
 /  REC  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       13 min
cook       22 min
total      35 min
servings   4
protein    24 g
pantry     87/100

categoryrisingdietveganleveleasykcal374

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Ingredients

tempeh
edamame
quinoa
cilantro
miso
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.