$ cat recipes/rising-plant-based-protein-ontario-no-fuss-tempeh-udon-no-00147-00147.md

Rising Plant Based Protein Ontario No-Fuss tempeh Udon No. 00147

Name: Rising Plant Based Protein Ontario No-Fuss tempeh Udon No. 00147
Prep time: 9 min
Cook time: 6 min
Total time: 15 min
Yield: 4 servings
Ingredients: tempeh; edamame; quinoa; ginger; miso; kosher salt; black pepper

:) plant - Rising Plant Based Protein Ontario No-Fuss tempeh Udon No. 00147 tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

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Recipe report: Rising Plant Based Protein Ontario No-Fuss tempeh Udon No. 00147

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prep       9 min
cook       6 min
total      15 min
servings   4
protein    20 g
pantry     72/100

categoryrisingdietveganleveleasykcal514

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Ingredients

tempeh
edamame
quinoa
ginger
miso
kosher salt
black pepper

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.