$ cat recipes/roasted-indian-garlic-butter-tofu-rice-bowl-2390.md

Roasted Indian Garlic Butter Tofu Rice Bowl

Name: Roasted Indian Garlic Butter Tofu Rice Bowl
Prep time: 23 min
Cook time: 11 min
Total time: 34 min
Yield: 6 servings
Ingredients: roasted indian garlic; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Roasted Indian Garlic Butter Tofu Rice Bowl is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Roasted Indian Garlic Butter Tofu Rice Bowl

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       23 min
cook       11 min
total      34 min
servings   6
protein    20 g
pantry     97/100

categorydinnerdiethigh-proteinleveleasykcal383

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Ingredients

roasted indian garlic
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.