$ cat recipes/signal-spring-mexican-tomato-basil-egg-muffin-bake-091207.md

Signal Spring Mexican Tomato Basil Egg Muffin Bake No. 091207

Name: Signal Spring Mexican Tomato Basil Egg Muffin Bake No. 091207
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Ingredients: signal spring mexican; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Signal Spring Mexican Tomato Basil Egg Muffin Bake No. 091207 is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Signal Spring Mexican Tomato Basil Egg Muffin Bake No. 091207

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       10 min
cook       12 min
total      22 min
servings   3
protein    37 g
pantry     95/100

categorybreakfastdietvegetarianleveleasykcal672

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Ingredients

signal spring mexican
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.