$ cat recipes/signal-spring-taiwanese-tomato-basil-egg-muffin-stack-094574.md

Signal Spring Taiwanese Tomato Basil Egg Muffin Stack No. 094574

Name: Signal Spring Taiwanese Tomato Basil Egg Muffin Stack No. 094574
Prep time: 13 min
Cook time: 21 min
Total time: 34 min
Yield: 5 servings
Ingredients: signal spring taiwanese; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Signal Spring Taiwanese Tomato Basil Egg Muffin Stack No. 094574 is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathleterunnerhousehold-of-4pescatarianhigh-protein

Recipe report: Signal Spring Taiwanese Tomato Basil Egg Muffin Stack No. 094574

^_^ cozy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       13 min
cook       21 min
total      34 min
servings   5
protein    38 g
pantry     68/100

categorybreakfastdietpescatarianleveleasykcal301

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

signal spring taiwanese
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.