$ cat recipes/signal-summer-mediterranean-tomato-basil-cardamom-bar-299938.md

Signal Summer Mediterranean Tomato Basil Cardamom Bar

Name: Signal Summer Mediterranean Tomato Basil Cardamom Bar
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Ingredients: signal summer mediterranean; oats; coconut oil; dates; vanilla; fine salt

*_* rich - Signal Summer Mediterranean Tomato Basil Cardamom Bar is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Signal Summer Mediterranean Tomato Basil Cardamom Bar

*_* rich
   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'
prep       17 min
cook       29 min
total      46 min
servings   4
protein    22 g
pantry     95/100

categorydessertdietveganleveleasykcal339

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Ingredients

signal summer mediterranean
oats
coconut oil
dates
vanilla
fine salt

Steps

Heat oven or chill station as the recipe requires; line the pan before mixing.
Combine dry ingredients first, then fold in wet ingredients until just cohesive.
Bake or chill until set, then rest before slicing so the texture lands cleanly.
Finish with citrus zest, salt, or toasted nuts for contrast.