$ cat recipes/signal-sunday-ontario-sweet-potato-espresso-bar-091990.md

Signal Sunday Ontario Sweet Potato Espresso Bar

Name: Signal Sunday Ontario Sweet Potato Espresso Bar
Prep time: 27 min
Cook time: 43 min
Total time: 70 min
Yield: 6 servings
Ingredients: signal sunday ontario; oats; coconut oil; dates; vanilla; fine salt

>:] punchy - Signal Sunday Ontario Sweet Potato Espresso Bar is a fresh, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Signal Sunday Ontario Sweet Potato Espresso Bar

>:] punchy
   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'
prep       27 min
cook       43 min
total      70 min
servings   6
protein    38 g
pantry     98/100

categorydessertdiethigh-proteinleveleasykcal243

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Ingredients

signal sunday ontario
oats
coconut oil
dates
vanilla
fine salt

Steps

Heat oven or chill station as the recipe requires; line the pan before mixing.
Combine dry ingredients first, then fold in wet ingredients until just cohesive.
Bake or chill until set, then rest before slicing so the texture lands cleanly.
Finish with citrus zest, salt, or toasted nuts for contrast.