$ cat recipes/signal-winter-brazilian-spinach-feta-egg-muffin-hash-096049.md

Signal Winter Brazilian Spinach Feta Egg Muffin Hash No. 096049

Name: Signal Winter Brazilian Spinach Feta Egg Muffin Hash No. 096049
Prep time: 16 min
Cook time: 10 min
Total time: 26 min
Yield: 5 servings
Ingredients: signal winter brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Signal Winter Brazilian Spinach Feta Egg Muffin Hash No. 096049 is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Signal Winter Brazilian Spinach Feta Egg Muffin Hash No. 096049

-_- calm
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       16 min
cook       10 min
total      26 min
servings   5
protein    41 g
pantry     98/100

categorybreakfastdietpescatarianleveleasykcal486

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Ingredients

signal winter brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.