$ cat recipes/spring-french-pesto-kale-breakfast-wrap-cup-3185.md

Spring French Pesto Kale Breakfast Wrap Cup

Name: Spring French Pesto Kale Breakfast Wrap Cup
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 6 servings
Ingredients: spring french pesto; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Spring French Pesto Kale Breakfast Wrap Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Spring French Pesto Kale Breakfast Wrap Cup

o_o sharp
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       10 min
cook       28 min
total      38 min
servings   6
protein    43 g
pantry     68/100

categorybreakfastdiethigh-proteinleveleasykcal398

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Ingredients

spring french pesto
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.