$ cat recipes/spring-mediterranean-garlic-butter-egg-muffin-stack-4475.md

Spring Mediterranean Garlic Butter Egg Muffin Stack

Name: Spring Mediterranean Garlic Butter Egg Muffin Stack
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 6 servings
Ingredients: spring mediterranean garlic; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Spring Mediterranean Garlic Butter Egg Muffin Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Spring Mediterranean Garlic Butter Egg Muffin Stack

o_o sharp
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       8 min
cook       14 min
total      22 min
servings   6
protein    33 g
pantry     72/100

categorybreakfastdiethigh-proteinleveleasykcal598

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Ingredients

spring mediterranean garlic
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.