$ cat recipes/summer-japanese-corn-pepper-egg-muffin-hash-4000.md

Summer Japanese Corn Pepper Egg Muffin Hash

Name: Summer Japanese Corn Pepper Egg Muffin Hash
Prep time: 13 min
Cook time: 33 min
Total time: 46 min
Yield: 6 servings
Ingredients: summer japanese corn; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Summer Japanese Corn Pepper Egg Muffin Hash is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Summer Japanese Corn Pepper Egg Muffin Hash

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       13 min
cook       33 min
total      46 min
servings   6
protein    14 g
pantry     95/100

categorybreakfastdiethigh-proteinleveleasykcal663

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Ingredients

summer japanese corn
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.