$ cat recipes/summer-ontario-spinach-feta-smoothie-cup-4684.md
Summer Ontario Spinach Feta Smoothie Cup
^_^ cozy - Summer Ontario Spinach Feta Smoothie Cup is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
categorybreakfastdietpescatarianlevelmediumkcal491
$ price recipe --region auto
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Ingredients
- summer ontario spinach
- rolled oats
- parsley
- cumin
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.