$ cat recipes/summit-slow-simmered-ontario-miso-scallion-chickpea-udon-054610.md

Summit Slow-Simmered Ontario Miso Scallion Chickpea Udon

Name: Summit Slow-Simmered Ontario Miso Scallion Chickpea Udon
Prep time: 21 min
Cook time: 29 min
Total time: 50 min
Yield: 6 servings
Ingredients: summit slow-simmered ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Summit Slow-Simmered Ontario Miso Scallion Chickpea Udon is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Summit Slow-Simmered Ontario Miso Scallion Chickpea Udon

>:] punchy
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prep       21 min
cook       29 min
total      50 min
servings   6
protein    22 g
pantry     66/100

categorydinnerdiethigh-proteinleveleasykcal453

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Ingredients

summit slow-simmered ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.