$ cat recipes/summit-spring-mediterranean-sesame-ginger-overnight-oat-cup-058035.md

Summit Spring Mediterranean Sesame Ginger Overnight Oat Cup No. 058035

Name: Summit Spring Mediterranean Sesame Ginger Overnight Oat Cup No. 058035
Prep time: 22 min
Cook time: 26 min
Total time: 48 min
Yield: 6 servings
Ingredients: summit spring mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Summit Spring Mediterranean Sesame Ginger Overnight Oat Cup No. 058035 is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Summit Spring Mediterranean Sesame Ginger Overnight Oat Cup No. 058035

o_o sharp
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       22 min
cook       26 min
total      48 min
servings   6
protein    9 g
pantry     62/100

categorybreakfastdiethigh-proteinleveleasykcal268

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

summit spring mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.