$ cat recipes/summit-spring-mexican-spinach-feta-smoothie-plate-050317.md

Summit Spring Mexican Spinach Feta Smoothie Plate No. 050317

Name: Summit Spring Mexican Spinach Feta Smoothie Plate No. 050317
Prep time: 12 min
Cook time: 36 min
Total time: 48 min
Yield: 3 servings
Ingredients: summit spring mexican; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Summit Spring Mexican Spinach Feta Smoothie Plate No. 050317 is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletevegetariangluten-freehalal-friendly

Recipe report: Summit Spring Mexican Spinach Feta Smoothie Plate No. 050317

:p snacky
  .---.
 / BRK \
|  egg  |
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  |___|
prep       12 min
cook       36 min
total      48 min
servings   3
protein    27 g
pantry     75/100

categorybreakfastdietvegetarianlevelmediumkcal372

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Ingredients

summit spring mexican
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.